The following plans are meant to be used by athletes as a basic guideline for progression is their respective disciplines.  These plans are very broad and athletes should speak with the respective coaches for more detailed and focused training. 

Sprinters (100m, 200m, sprint hurdles)

Middle Distance (400m, 800m, hurdles)

Long Distance (1500m, 3000m, steeple)

Jumpers

Throwers